WELLNESS
Wellness is widely considered the state of being in good health. But the reason why most wellness efforts are shallow and unfulfilling is that they miss this truth:
Body | Mind | Heart | Soul
You are a WHOLE being with four dimensions: ✔️Physical ✔️Mental ✔️Emotional ✔️Spiritual
True wellness prioritizes the alignment and maximizes the uniqueness of your whole being.
Yoga
Yoga is the mind-body-spirit connection. By detoxifying and strengthening your body, you cleanse the mind and connect with your spirit.
Yoga is the path to becoming the greatest version of you.
Yoga awakens YOU!
Pilates
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. He called his method “Contrology” because it emphasizes body control, core strength and impact-free whole-body training.
Nutrition
Food is fuel. Of course, it can taste great, too. Eating is spiritual. We are reminded – multiple times a day – that we are dependent on God’s created food to stay alive.
Meditation
Meditation helps us eliminate the web of distracting thoughts constantly vying for our attention. We can find calm and move toward inner peace the more we practice the habit of mindful (prayerful) meditation.
Retreats
Disconnect from the distractions and discouragement of the daily grind. Join us to reconnect with yourself, you desired future and the God who designed you.
READY FOR A BREAK?
Join us to restore the whole of your being – body, mind, heart and soul. You’ll return home from this retreat refreshed and renewed.
Our premier annual live event incorporates wellness practices into the training experience.
Our next retreat
The Good Life: Retreat 2021
Date: TBA
Place: TBA
A lot of people had big goals they wanted to achieve before 2021. The turn of the decade is a marker, of sorts – a target that has been the aim for some time now.