“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” (Phil 4:8)
Check your thinking.
What kinds of thoughts have been thinking past hour? Thoughts helping you or thoughts hurting you? Thoughts propelling you or thoughts poisoning you?
No judgment or shame. Just notice.
Now take a moment to focus your attention on something true, noble, right, pure…
While you’re at, throw in a little gratitude and touch of hope.
See… Things are already starting to look up.