The Muscle Message - Spirit Farm

Your muscles are telling you something.

When you challenge your muscles they respond by growing. They build in response to strain and tension—equipping you with the increased strength you’ll need going forward.

However, when you neglect your muscles then learn they aren’t needed and they atrophy, stiffen, and sometimes stop.

There is a secret of the universe here. Push, stretch, challenge and go outside your comfort zone. The whole of who you are will learn to become what you need to become—strengthening you to be all you were designed to be. And fueled by your soul—sparking dreams and giving you the assurance that you’re completely loved, thus safe to go big!