Move your body today. Nobody ever feels like it. It always sucks at first. And always rewards you after.
We include workout videos in the Spirit Farm Membership because we are whole humans—body, mind, heart, soul. Everything is connected. And when we pay attention to the health of our whole being, life goes better.
Soul is the fire.
Heart is the feeler.
Mind is the filter.
Body is the form.
We take care of our body to keep our lives energized and active.
Have you joined our Membership yet? Pre-New Year is a really good time.