by Caleb Anderson | Nov 24, 2021 | Mind, Weekly Inspiration
Rejoice always, pray continually, give thanks in all circumstances… (1 Thessalonians 5:16-18) Have you gone through something that seems impossible to be grateful for? Are you in the middle of it now? “There’s no way this is of God! I can’t be...
by Caleb Anderson | Nov 17, 2021 | Mind, Weekly Inspiration
Here is your next great spiritual practice: Do one thing at a time. Multi-tasking is a myth. Multitasking is actually micro-tasking, splintered bursts of less-than focus on a an array of activities, disorganized and enslaved to the tyranny of the urgent and next shiny...
by Caleb Anderson | Oct 20, 2021 | Mind, Weekly Inspiration
“When we embrace the cold, this is when magic happens.” – Wim Hof How do you feel about cold water? Most of us generally avoid it. Some embrace it–not because they’re crazy (or are they?), but because they are recovering from soreness, or...
by Caleb Anderson | Oct 6, 2021 | Heart, Mind, Weekly Inspiration
When we’re defensive, we derail our growth. I’m quick to come to my own defense. It’s an instinct—fight/flight-like. When I’ve been wrongly accused, or mistreated, the injustice is obvious to me. “This isn’t right. That’s an exaggeration! Hypocrisy!” These kinds...
by Caleb Anderson | Sep 22, 2021 | Mind, Weekly Inspiration
“Relax and release, letting the negative feeling move through you.” —Michael Singer Singer’s book, “The Untethered Soul” is excellent, if you haven’t read it. But for today, just consider this… Think of a recent negative feeling you’ve had. Anger, sadness, bitterness,...
by Caleb Anderson | Aug 18, 2021 | Mind, Weekly Inspiration
This past year, the world of elite sports has given us a public service announcement. The message: Anxiety is crippling, mental healthy is deteriorating and something must be done. Michael Phelps started an organization dedicated to metal health. Naomi Osaka stood up...
