Body Archives - Spirit Farm
The World’s Greatest Exercise

The World’s Greatest Exercise

THE WORLD’S GREATEST EXERCISE By Caleb Anderson “We cannot do everything at once, but we can do something at once.” —Calvin Coolidge There’s an older gentleman named Joe who I know from the gym. At first glance, you wouldn’t think of him as an avid exerciser. He’s...
The Food Dilemma

The Food Dilemma

  The Food Dilemma by Amber Thiel       I believe it is time to put food back in its proper place. Food is not inherently good or bad. Food is not the issue. Never was and never will be. As a matter of fact, I thank God (often) for the good stuff...
Prehab

Prehab

“Life is but a mass of habits. . . systematically organized for our greatness or grief.” —William James You’ve heard of “rehab”—or rehabilitation. It’s a place we go when an injury, addiction, or depression digs a hole for us and we need help to get out. Think, for...
Made to Move

Made to Move

Made to Move: Your Body Was Designed for Action By Caleb Anderson “It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures, new directions to grow in, and new lessons to learn . . .” —Oprah Winfrey Your arms swing forward....
Move It Move It

Move It Move It

Move your body today. Nobody ever feels like it. It always sucks at first. And always rewards you after. We include workout videos in the Spirit Farm Membership because we are whole humans—body, mind, heart, soul. Everything is connected. And when we pay attention to...