by Caleb Anderson | Oct 13, 2021 | Body, Weekly Inspiration
Are you having trouble sleeping at night? If it’s just this week because of the thing with the person from the place… okay. But if sleep struggles have been reoccurring, or if you’re finding yourself using alcohol, pot, or other meds, and you see the...
by Caleb Anderson | Feb 3, 2021 | Body, Mind, Weekly Inspiration
THE WORLD’S GREATEST EXERCISE By Caleb Anderson “We cannot do everything at once, but we can do something at once.” —Calvin Coolidge There’s an older gentleman named Joe who I know from the gym. At first glance, you wouldn’t think of him as an avid exerciser. He’s...
by Amber Thiel | Jan 27, 2021 | Body, Mind, Uncategorized, Weekly Inspiration
The Food Dilemma by Amber Thiel I believe it is time to put food back in its proper place. Food is not inherently good or bad. Food is not the issue. Never was and never will be. As a matter of fact, I thank God (often) for the good stuff...
by Paul Dowler | Jan 20, 2021 | Body, Heart, Mind, Soul, Weekly Inspiration
“Life is but a mass of habits. . . systematically organized for our greatness or grief.” —William James You’ve heard of “rehab”—or rehabilitation. It’s a place we go when an injury, addiction, or depression digs a hole for us and we need help to get out. Think, for...
by Caleb Anderson | Jan 6, 2021 | Body, Weekly Inspiration
Made to Move: Your Body Was Designed for Action By Caleb Anderson “It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures, new directions to grow in, and new lessons to learn . . .” —Oprah Winfrey Your arms swing forward....
by Caleb Anderson | Dec 30, 2020 | Body, Heart, Mind, Soul, Weekly Inspiration
“The first wealth is health.” —Ralph Waldo Emerson You are more than just a body. “Health” means more than just not being sick. Fundamentally, health is about the well-being of your whole self—everything that makes up you—including: • Physical attributes • Mental...
