WEEKLY INSPIRATION
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People & their Pastors
There was a time when I was regularly called a...
BLOG ARCHIVES
Your Next Great Spiritual Practice
Here is your next great spiritual practice: Do one thing at a time. Multi-tasking is a myth. Multitasking is actually micro-tasking, splintered bursts of less-than focus on a an array of activities, disorganized and enslaved to the tyranny of the urgent and next shiny...
Lessons from Cold Water
"When we embrace the cold, this is when magic happens." - Wim Hof How do you feel about cold water? Most of us generally avoid it. Some embrace it--not because they're crazy (or are they?), but because they are recovering from soreness, or they've decided to do...
Having Trouble Sleeping?
Are you having trouble sleeping at night? If it's just this week because of the thing with the person from the place... okay. But if sleep struggles have been reoccurring, or if you're finding yourself using alcohol, pot, or other meds, and you see the value in...
How to Miss Out on an Important Growth Opportunity
When we’re defensive, we derail our growth. I’m quick to come to my own defense. It’s an instinct—fight/flight-like. When I’ve been wrongly accused, or mistreated, the injustice is obvious to me. “This isn’t right. That's an exaggeration! Hypocrisy!” These kinds of...
Kingdom of Heaven
“The kingdom of heaven is like treasure hidden in a field. When a man found it, he hid it again, and then in his joy went and sold all he had and bought that field." --Jesus Not that there is a trite formula for engaging the mysterious kingdom of God. BUT, if there...
Relax & Release
“Relax and release, letting the negative feeling move through you.” —Michael Singer Singer’s book, “The Untethered Soul” is excellent, if you haven’t read it. But for today, just consider this… Think of a recent negative feeling you’ve had. Anger, sadness, bitterness,...